Research Question 4

4. What are the ways to lead a healthy lifestyle?

          Hey guys! Everybody knows that to avoid obesity we need to retain a healthy lifestyle.But does everyone really understands about how we should do to lead a healthy lifestyle? To lead a healthy lifestyle,we should control our attitude,eating habit,and also behavior.

          The beginning step to lead the healthy lifestyle is having positive attitudes.Positive attitudes such as positive thinking,happy,know how to relief from stress and open minded,are required from an individual.Negative attitude such as stressful and hopeless should avoided.Our human is a amazing structure.Even the researcher from the oxford university also state that individual that always live in happiness is more life longer than the one who always live under the stress circumferences.Nowadays in our developing country,people have to compete to each other for offering a better job and a brighter future.This has result that many people have the psychological disorder cause of undergo stress for a very long time.Therefore to have healthy lifestyle we must put the positive attitude at the first place.To acquired a positive attitude we have to learn how to relief our stress.

          Besides that,we have to control our eating habit in order to have a healthy lifestyle.High calories and high fats in food should be stopped.These kind of food can increase the risk factor of a individual to get the cardiovascular disease for example atherosclerosis,agina heart disease and also myocardial infarction which can kill the individual when the time is long.How can we have a good eating habit? Firstly, we have to be supervised by our nutritionist.The nutritionist will provide some professional opinion of what kind of food you should eat based on your BMI and other issues.Furthermore,we should eat food based on the food pyramid which states that people should eat more carbohydrates and less high calories food.Thus,eating habit has a strong bonding to the healthy lifestyle.To assess healthy lifestyle,eating a good habit should not be ignored.

          Other than that,personal behavior is also a key that lead to the healthy lifestyle.Tobacco and alcohol need to be avoided as they affects our body negatively.Intake of both will surely cause addiction.However,to quit smoking and drinking are hard,therefore attitude is important.

          Exercising often is also one of the ways included in leading a healthy lifestyle.By working out,both our body and weight are maintained at a safe phase.Exercising can boost our body immune system to protect us from the invasion of the bacteria and disease.It is advisable to exercise five times weekly,30 minutes per sessions.

          Enough sleep is also essential to maintain a healthy lifestyle.Without enough rest,our body becomes more vulnerable to diseases.Approximately 6 to 8 hours of sleep is needed for every human to ensure good health.

          The above information are our personal opinion and some of it are based on our research from the internet to confirm the reliability of it.Besideswei also hope that you all can accept our advices in leading a healthy lifestyle.Thanks.

By all of us,the Burgerfest.